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¿Harina blanca o Harina integral? ¿En qué se diferencian?¿Cual es la mejor para nosotros y nuestros hijos? Lee, experimenta, y luego Tú Decide. La harina integral se obtiene al moler el grano entero de trigo, u otro cereal. El grano esta compuesto por 3 elementos principales: el endospermo, la parte media, compuesta principalmente por hidratos […]
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