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Hay alimentos que producen un aumento de la subida de glucosa en la sangre, y alimentos que regulan la glucosa en sangre. El abuso de los primeros nos hará sentir agitados, ansiosos y produce sobrepeso. En cambio comer alimentos que regulan el azúcar en sangre nos hará sentir saciados durante más tiempo, nos proporciona energía […]
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