Estos 4 primeros módulos son las bases del camino hacia la armonia corporal, incluyen lo indispensable para que sepas QUÉ HACER para disfrutar de un peso saludable de manera consciente. Objetivos:
Diferenciar el hambre física del hambre emocional
Aumentar la motivación
Transformar creencias que nos llevan a abusar de la comida
Con menús y recetas placenteras que te ayudan a disminuir la ansiedad
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